Cool-Down

The conference is over, your head is full of information and your body is exhausted. A normal and familiar feeling after a strenuous day. The active conclusion incorporates elements of relaxation training, stretching and progressive muscle relaxation.

Through a short, impulsive exchange of information, participants are given valuable tools on how to “actively recover” after such a day. The aim of this end to the day is to increase physical and mental well-being.