Active building blocks

Keynote speeches Short lecture You can choose from three different keynote speeches:Topic: Exercise – Get the ball rollingTopic: Nutrition – You are what you eatTopic: Regeneration/rest – Strength lies in rest Duration per keynote speech: approx. 10 – 15 minutes Can be combined well with a subsequent exercise unit Price 150.00 Euro per keynote speech

Whole Body Fit Mix Training the musculoskeletal system The “Whole Body Fit Mix” uses static and dynamic exercise variations to ideally stimulate the muscles. The aim of the training is to specifically train 90 percent of the more than 600 muscles in the human body. Regardless of fitness level, every seminar participant can complete the

Focus on the back Back training This training session focuses on the back. This means that all regions of the back (cervical spine, thoracic spine, lumbar spine, etc.) are stretched, mobilized and strengthened. Duration approx. 30 minutes Price 190.00 Euro per unit / optional extension on request Back to overview

“Power-4-Hours” Active flat rate Supplement your conferences and seminars with our “Power-4-Hours” activity package. An energizing break, wake-up coffee, a 2-course lunch menu and subsequent training bring dynamism to the group. Included in the Power 4 Hours package are: Welcome coffee Energizing morning break with coffee and tea specialities, freshly sliced fruit platter and small

Afternoon Refresher to keep the participants on the ball The “Afternoon Refresher” consists of two training sessions: 1st Active Refresher before the afternoon coffee break: Light activation of the body and mind. Brain jogging and coordination exercises to activate the body and enable you to work with full concentration again. Duration approx. 10 – 15

Cool-Down to conclude the conference The conference is over, your head is full of information and your body is exhausted. A normal and familiar feeling after a strenuous day. The active conclusion incorporates elements of relaxation training, stretching and progressive muscle relaxation. Through a short, impulsive exchange of information, participants are given valuable tools on